Though it is always advisable that you stay away from saturated and trans fats, there are some essential fats that you still need in your body as a bodybuilder. Among these fats is omega-3. Omega-3 is an essential fatty acid found in fish that helps support the muscle-building process. This fatty acid is mostly found in cold water fish such as sardines, trout, tuna, and salmon.
2. Lean Red Meat
Lean red meat is an excellent source of protein, B vitamins, zinc, and iron, which are all essential in mass bodybuilding. If you are a hard gainer aiming to pack on serious size, then red meats are perfect for you as they have a high calorie per serving ratio.
A word of caution, because red meats are rich in saturated fats, avoid consuming them on a daily basis. The best way to consume them is to incorporate them in a weekly diet of fish, turkey, and chicken.
3. Beans and Legumes
Beans and legumes are great in building muscles. Beans and legumes are delicious and highly nutritious source of fiber and protein. This means that they can serve as a substitute for various lean meats, which apart from having proteins, they also have saturates fats.
Fiber is important in your body as it maintains the normal healthy bowel movement. Also, it boosts the proper response of insulin, which is important in the growth of muscles.
Among the best choice of beans for bodybuilders are kidney beans. This type of beans provides nearly 14 grams of both fiber and protein per cup. Therefore, you can imagine how essential a beans diet is to your bodybuilding program.
Other foods that should be in your bodybuilding diet include egg whites, slow burning carbohydrates or low glycemic carbs, water, and fruits.